How to Create Healthy Bowls

• Sweet potato + salmon + broccolini + Siete taco seasoning
• Cauliflower rice + ground turkey + peppers + Siete taco seasoning + avocado
• Butternut squash + chicken breast + kale + onion & garlic powder

• Steel Cut Oats Protein Bowl — steel cut oats, cottage cheese stirred in while warm, fresh berries, cinnamon
• Greek Yogurt Berry Bowl — plain Greek yogurt, mixed berries, drizzle of honey (optional)
• Egg White Veggie Bowl — scrambled egg whites, spinach, peppers, topped with avocado, Himalayan salt, pepper, onion & garlic powder

• Plain Greek yogurt with berries
• Cottage cheese mixed into eggs or egg whites
• Hard-boiled eggs with Himalayan salt and pepper
• Cottage cheese with sliced cucumber
• Turkey roll-ups with a sprinkle of seasoning
• Handful of veggies with plain Greek yogurt dip

• Greek yogurt ranch — plain Greek yogurt + garlic powder + onion powder + a splash of water
• Avocado crema — mashed avocado + lime juice + salt
• Tahini-lime drizzle — tahini + lime juice + water to thin
• Salsa or pico — store-bought is fine, great on Mexican-style bowls
• Simple vinaigrette — olive oil + vinegar + Italian seasoning

• Bake 2–3 sweet potatoes or a full tray of squash at once — they reheat well
• Grill or bake extra chicken on the nights you're already cooking it
• Batch-cook cauliflower rice or wild rice and portion into containers
• Wash and chop veggies right after shopping so they're ready to go
• Make a double batch of a sauce — most keep 4–5 days in the fridge

• Vegetarian: swap the protein for beans, lentils, tofu, or eggs
• Lower-carb: skip the starchy base and double up on veggies
• Dairy-free: swap cottage cheese/Greek yogurt for a dairy-free alternative

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